Rules

Recipes should -

• Use 15ml Tablespoon and 250ml cup
• not be too time consuming (ie week night food)
• contain readily available
• ingredients be vegetarian adaptable
• not contain too much cream or rich dairy products (or have substitutions for these)
• be seasonally appropriate
• not have been tried by the sender previously
• be sent out Thursday or Friday for making the next week
• be photographed once made
• have feedback provided for sharing afterwards, - what would be better, what substitutions or changes were made